2. DO NOT skip breakfast.
3. Eat several small, healthy meals throughout
4. Eat more slowly and savor your food.
5. Keep a daily journal of your weight loss goals and your progress.
6. Take up a fitness hobby you really enjoy such as Zumba dance, swimming, or tennis and participate regularly.
7. Drink lots of water.
Source: "Dr. Oz's 100 Weight Loss Tips"
Zumba Fitness ~ Another Great Way to WIN by Losing
Image: Acquired Taste (Flickr)
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